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Dave Bautista Shared Photos of His Physique Through the...

NINA PROMMER/EPA-EFE / Shutterstock At 51 years old, former WWE Superstar Dave Bautista seems to be fitter than ever, and he's got the photos to prove it.  In a recent Instagram post, Bautista shared a slideshow featuring photos of his physique throughout the years. It'll come as no surprise that the 6'6"...

Shakira Dropped a Champeta Dance Tutorial, So You Can...

When I watched Shakira's powerful Super Bowl halftime performance , a thought crossed my mind: "I wish I could move like that." Well, lucky for me, and anyone else who wants honest hips, the "She Wolf" singer dropped a dance tutorial on Feb. 4 to help fans learn choreography - the champeta, specifically. Champeta is a...

How to Handle Valentine’s Day Loneliness, According to...

Despite the aisles and aisles of stuffed animals and cards filled with love-professing prose at your local drugstore, Valentine's Day isn't always warm and fuzzy. For some - and for many different reasons - the holiday can evoke feelings of loneliness or emotional stress . As Feb. 14 approaches, we reached out to experts for...

Sue Bird Says the US Women's Basketball Team Could Clinch...

Given that Sue Bird is the most decorated FIBA World Cup athlete in history , and she's been to almost as many Olympics as there are fingers on her hand, she knows a thing or two about pressure. Sue's professional basketball career, spanning close to two decades now, has taught her how to keep her cool. "Do I have moments where I...

Flex Lewis Accepts Special Invitation to Compete in the...

Jeffery Salter / M+F Magazine Mr. Olympia LLC on Thursday announced that seven-time 212 Mr. Olympia champion Flex Lewis has received and accepted a special invitation to compete in the Open division at the 2020 Mr. Olympia in September.  Lewis announced his retirement from 212 ahead of securing his seventh...

Eating Disorders Linked to Exercise Addiction, According...

Rocksweeper We all know that one gym rat who can spend countless hours working out . While it’s great that people are concerned about their well-being , there’s no denying that some people are addicted to exercise— and that's a bad thing.  There are piles of evidence showing the ways ...

The Star of Netflix's 'Van Helsing,' Jennifer Cheon...

Andrew H Walker/Variety/Shutterstock / Shutterstock Since you have experience fighting off vampires, what are three necessities for surviving the inevitable vampire apocalypse? First, you need a machete. You definitely need a weapon if you’re going to be fighting off zombies all day. Second, you’ll need a...

Shakira Knows How to Work Out Wherever, Whenever - Watch...

Shakira showcased her iconic belly dancing and traditional choreography - Colombian champeta moves , for one - during the 2020 Super Bowl halftime show , as well as her major stamina and core control. Shakira's abs really did look incredible on stage, and we've learned from past interviews that before a massive performance, she works...

Washington State's Dance Team Full-On Crushed This...

Even if you (like me) don't have a rhythmic bone in your body , there's something so mesmerizing about a perfectly in-sync dance routine . And when you take it up to the competitive level of collegiate dance, where teams go head-to-head under the pressure and glaring spotlights of the national championships, the intensity hits even...

"My Legs Are Toast!" Is What You'll Say After Doing This...

If you want to strengthen your lower body and abs and get your heart rate up, grab a kettlebell for this basic CrossFit move. This looks like an upper-body exercise since you're swinging the kettlebell up and down, but it's all about the legs, butt, and core . Champlain Valley Level 1 CrossFit Coach Laura Matuszak says it's a hip...
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