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I Have Depression, and I'm Tired of People Telling Me I...

I'm no stranger to the gym. I'm not a gym rat by any means, but I really do enjoy a good workout. With that being said, I also struggle with depression , and if I'm in the midst of a downswing, exercise doesn't really help. In fact, it often just makes me feel exhausted, overly self-conscious and critical of my body, and disappointed...

Why Strengthening Your Ankles Actually Matters

Never have I ever walked into the gym thinking, "I'm going to work on my ankles today!" It's probably my most ignored body part when it comes to strength training , but that's definitely not for my own good, especially as a runner and a lover of all things HIIT . "Your ankles are comprised of a variety of muscles and ligaments that...

These 17 Tattoo Ideas Are Perfect For All You Badass...

If you love the way a barbell feels in your hands and you're into getting inked, you might want to consider one of these fitness-inspired tattoos from Instagram that tell the world how much you love getting strong at the gym. If you're looking for something small and subtle, we've got inspo for that. If you want something large and loud,...

Skipping My Half-Marathon Felt Like Sh*t, but I Don't...

I thought it was just your normal, average, post-race soreness . I've run nine half-marathons (give or take) and my feet usually hurt for a few days afterwards. I take my mandated two weeks off from running and things are usually fine. Key word: usually. When I toed the starting line in November 2019, I'd been dealing with...

Dave Bautista Shared Photos of His Physique Through the...

NINA PROMMER/EPA-EFE / Shutterstock At 51 years old, former WWE Superstar Dave Bautista seems to be fitter than ever, and he's got the photos to prove it.  In a recent Instagram post, Bautista shared a slideshow featuring photos of his physique throughout the years. It'll come as no surprise that the 6'6"...

Shakira Dropped a Champeta Dance Tutorial, So You Can...

When I watched Shakira's powerful Super Bowl halftime performance , a thought crossed my mind: "I wish I could move like that." Well, lucky for me, and anyone else who wants honest hips, the "She Wolf" singer dropped a dance tutorial on Feb. 4 to help fans learn choreography - the champeta, specifically. Champeta is a...

How to Handle Valentine’s Day Loneliness, According to...

Despite the aisles and aisles of stuffed animals and cards filled with love-professing prose at your local drugstore, Valentine's Day isn't always warm and fuzzy. For some - and for many different reasons - the holiday can evoke feelings of loneliness or emotional stress . As Feb. 14 approaches, we reached out to experts for...

Sue Bird Says the US Women's Basketball Team Could Clinch...

Given that Sue Bird is the most decorated FIBA World Cup athlete in history , and she's been to almost as many Olympics as there are fingers on her hand, she knows a thing or two about pressure. Sue's professional basketball career, spanning close to two decades now, has taught her how to keep her cool. "Do I have moments where I...

Flex Lewis Accepts Special Invitation to Compete in the...

Jeffery Salter / M+F Magazine Mr. Olympia LLC on Thursday announced that seven-time 212 Mr. Olympia champion Flex Lewis has received and accepted a special invitation to compete in the Open division at the 2020 Mr. Olympia in September.  Lewis announced his retirement from 212 ahead of securing his seventh...

Eating Disorders Linked to Exercise Addiction, According...

Rocksweeper We all know that one gym rat who can spend countless hours working out . While it’s great that people are concerned about their well-being , there’s no denying that some people are addicted to exercise— and that's a bad thing.  There are piles of evidence showing the ways ...
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